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GFS is about making people fast and strong. To give you an idea of how much time and work I have devoted to this task check out my qualifications below

Professional Experience

Sports Conditioning Consultant 
1997- Present

To offer advice, and instruction to, competitive and high performance athletes and coaches on:

  • Speed development
  • Power improvement
  • Program construction
  • Sprint performance
  • Strength and Conditioning

Client list of completed and ongoing work:

  • Canterbury Crusaders Rugby Team
  • Canterbury National Provincial Championship Rugby Team
  • Canterbury Rugby Academy and under aged teams
  • New Zealand Rowing
  • Canterbury Flames Netball Team
  • New Zealand Women’s Hockey Team (Lead Conditioner)
  • New Zealand Under 21 Netball Team
  • Burnside, Marist, Linwood, New Brighton and Sydenham Rugby Clubs in Christchurch


  • New Zealand Cricket Academy
  • Lincoln University Sports Scholarship Group
  • New Zealand Triathlon Academy
  • Soulan Pownceby, New Zealand Boxer, Commonwealth Games

Coach 1996 - Present

Coach to several athletes who have reached the Olympic Games, Commonwealth Games and World Championships in Athletics.


  • Twice awarded Prime Minster’s Coaching Scholarships - 2003, overseas trip to visit world leaders in speed/power,
    - 2004, undertake Master’s study
  • Athletics New Zealand Level 3 Sprints and Relays Coach - coached several NZ champions in 100m and 200m and heptathlon
  • Athletics New Zealand Carded Coach
  • Athletics Canterbury Coach of the Year (2002, 2003) - also coached record holders in 100m, 200m and 400m
  • Team Coach to World University Games, Beijing (2001), Turkey (2005)



  • Member of International Athletic Coaches Network
  • Old Boys United Athletic Club Coach Coordinator
    (1998 – 2005)

I know I have the skills and experience to make you Fast and Strong.

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