For athletes aged under 18 $40 per week
For athletes aged 18 and over $60 per week
These costs cover a training program that may be 2, 3 or 4 weeks in length, depending on what the annual plan of the athlete prescribes.
A training program will include conditioning work (running, circuits etc) as well as work that can be done in the gym (i.e a weights program).
Coaching tuition is also offered, with advice given on running technique, lifting technique, dietary habits, mental skills training and rehabilitation work. The number of times I see my athletes during a week will depend on the training content.