about athletes getting sponsors links contact

Click on a name below to view testimonial.

Wayne Maher - Rowing New Zealand
Shane Bond - Black Cap
Stephanie Mortimer - Black Fern
Soulan Pownceby - New Zealand Boxing
Stacey Carr – Blackstick
Tionette Stoddard - NZ Skeleton Team
Caro Hunt - Athletics, 100m & 200m
James Ryan - All Black
Melina Hamilton - New Zealand Pole Vault
Todd Mansfield - Athletics, 100m & 200m
Casey Laulala - All Black
Rob Penny - Coach, Canterbury NPC
Matt Slade - Paralympic Sprinter
Angus Ross - NZ Bobsleigh
Dawn Chalmers - Middleweight Boxer
Rebecca Wardell - Athletics
Ben Ryan - Surf Lifesaving
Sarah Cowley - Heptathlete
David Ambler - Sprinter


Rebecca Wardell - Athletics

Andrew has been coaching me for the past 9 years, apart from a year I spent overseas.

He has taken me from being a mediocre athlete who struggled to make a final at national champs to an athlete who has now competed at world champs, commonwealth games and world university games, as well as holding national records in the 400m hurdles, 4x100 and 4x400m relays and numerous national titles.

His coaching style has enabled me to fully realise my potential, as he designs my programme to specifically meet my needs, as he realises that what works for some athletes may not work for others.

He is passionate about performance and sets high standards for himself and his athletes. Andrew is never satisfied that he knows all and is constantly looking for new and innovative solutions to make his athletes faster and stronger as well as researching the latest thinking in strength/speed training from around the world.



Rebecca Wardell
NZ Champion Heptathlon 2005, 2006 NZ Record Holder 400m hurdles, 4x100m and 4x400m relay NZ Rep 2006 Commonwealth Games, 2003 World Champs, 2001 and 2005 World University Games

About GFS | GFS Athletes | Getting GFS | Prices | CV | Contact GFS
Copyright © 2010 Get Fast & Strong Ltd. All Rights Reserved.