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Wayne Maher - Rowing New Zealand
Shane Bond - Black Cap
Stephanie Mortimer - Black Fern
Soulan Pownceby - New Zealand Boxing
Stacey Carr – Blackstick
Tionette Stoddard - NZ Skeleton Team
Caro Hunt - Athletics, 100m & 200m
James Ryan - All Black
Melina Hamilton - New Zealand Pole Vault
Todd Mansfield - Athletics, 100m & 200m
Casey Laulala - All Black
Rob Penny - Coach, Canterbury NPC
Matt Slade - Paralympic Sprinter
Angus Ross - NZ Bobsleigh
Dawn Chalmers - Middleweight Boxer
Rebecca Wardell - Athletics
Ben Ryan - Surf Lifesaving
Sarah Cowley - Heptathlete
David Ambler - Sprinter


Soulan Pownceby - New Zealand Boxing

My name is Soulan Pownceby, I have been a New Zealand boxing representative for the past five years. I represented New Zealand as a light Heavyweight (81kg) at top international events such the 2003 World Championships and Commonwealth cup, 2004 Athens Olympics, 2005 Commonwealth cup and 2006 Commonwealth games. I currently hold the New Zealand record of 4 golds at the Oceania Championships. I first officially started working with Andrew from November 2005. I was looking for a conditioning coach who could make me stronger and more powerful but also who understands the importance of anaerobic conditioning to develop lactate tolerance. Andrew with his excellent knowledge of strength and conditioning principles and his experience from coaching top level athletics in New Zealand helped me to increase my strength and power and develop such a good lactate tolerance that i was able to top the fitness tests for the New Zealand Commonwealth BoxingIteam.





I would certainly recommend Andrew to anybody who is serious about getting results.


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