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The Getting Fast & Strong approach

How do I work with athletes to realise improvements in their speed and strength?
I meet with them, sit down and talk about their goals, their current training regime, look at strengths and weaknesses and then map out a road to improved strength and speed.

What style of coach am I?
My style is very holistic in nature and takes into account all factors that can affect performance, like nutrition, biomechanics, prior injury, sporting history, training-age, lifestyle, other commitments etc.

What types of training programs do I provide?
Each program is well thought out and builds on the work you have done in previous training programs. Gentle progressions which allow your body time to adapt to the work being done, but stressing it at the same time, will be evident in the programs you will receive.

How often do I expect you to train?
This will be unique for every individual and will take into account the goals you have and time you have to train.

How much does it cost?
The cost of my input varies but for basic costs click here.


For the last 18 years I have worked with athletes to improve their speed and strength qualities; prior to that I was an elite athlete myself for 10 years.  My methods and advice are based on well respected and proven results. 

My qualifications and experience speak for themselves but to hear it from the athletes who have benefited from the results of my work check out some testimonials.

In my endeavour to become the best in the world at what I do I have had the pleasure of traveling the world to visit and work with some of the most renowned speed and strength coaches on the planet. 

The system of training I have developed, and put into practice with great success, is a culmination of:

  • My own tried and tested methods;
  • Ideas and experiences that many international experts have generously shared with me; and
  • Well documented and current scientific research.

Together with my athletes I am achieving results that make a difference to performance.

Tim - Sprinter

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